Let’s figure out what’s holding you back!
Joining my program will help propel you forward toward the results you want.
You will learn to navigate phases of nutrition and the art of maintaining your desired outcome and so much more with my MMM Method.
I want to show you how YOU can feel the peace I now feel, knowing I don't have to struggle with what next step to take.
See my personal story below. My first blog post also tells more about my own personal struggles and how it might relate to your journey.
**Check out the Offers page for money-back guarantee.
My Commitment to You and
What I Expect from You
Let's figure out what's holding you back!
My Promise to You:
I promise to give you my time, effort, focus, and consistency.
I promise to have compassion and be empathetic to your struggles.
I promise to hold you accountable and guide you through learning the steps needed for long-term success.
What transformation can you expect?
You can expect to get a new understanding of how:
-your body responds to food.
-to understand the scale so it doesn't rule your life.
-to use macro counting as a tool to gain control of your desired outcome.
-to use data collection as a tool to help guide the process in the direction you want to go.
You can expect a level of peace around food and your weight and how to finally control it.
You can expect to have a better mindset and a better inner dialogue to help keep moving forward.
What I Expect from You:
I need your commitment. I need you to show up. This program requires your effort, patience, and consistency if you want real, long-term results.
I know you're ready to be done repeating the same old habits that have gotten you to this point.
I know you're fed up and want change. You can't change things without changing things, and change does not come without effort on your part.
If you're really ready and not afraid of the work, I would be honored to help you be on the other side of this struggle.
Blog title
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Do you feel like you’ve struggled with weight loss your whole life? Me, too! Read my story below.
EARLY STRUGGLES:
I’ve had a personal struggle with being overweight for many years. I grew up with that struggle and carried it into adulthood. At age 32 and 289 pounds, feeling like I’d tried it all and still couldn’t get it under control, I turned to Lap-Band surgery (later reversed), that only worked temporarily.
The Lap-Band definitely worked to drop a lot of weight quickly but only temporarily. After 10 years, the band stopped cooperating with my body. The best thing it did for me was show me how much better my body, my joints, and my frame felt with less weight but never did anything to change my relationship with food.
Upon its removal, I was terrified to be so uncomfortably heavy again, so I was once again on the hunt for the next thing to try. I was down from my initial 289 pounds, now at 220, and struggling. I knew, left to my own old habits, I’d surely pack on the pounds.
MY MACRO JOURNEY STARTED:
I stumbled upon the concept of counting macros, balancing food and watching portions. I learned that calorie deficit is king for fat loss.....period.
And then when I learned to focus on getting enough protein, my body composition started to change. I learned the importance of building muscle and what that can do for metabolism, fat loss, and overall health. Getting enough protein makes it easier to build muscle, maintain muscle during fat loss phases, and helps keep you fuller longer and more satiated while in a cut.
WANT TO FEEL THE PEACE I FEEL?
Don't get me wrong, I DO still struggle in my own journey, but it's a completely different struggle. I now have peace of mind, knowing I have the information I need to make the appropriate choices to get where I want to go. I am so relieved I don't have to keep searching and being confused as to why nothing works for me. I can now navigate whatever phase of life I'm in with weight loss, muscle building, or maintenance and be confident in knowing what to do to make changes.
I know all I need to be successful is to never give up, and I'm committed to never giving up.
PERFECTION, PATIENCE, CONSISTENCY:
Patience and consistency are significant keys to success. However, I have a personal rule: Perfection is not only not required, it's not allowed.
Have you ever learned how to lose fat, not just lose “weight?”
Have you ever lost the weight, only to gain it right back?
Have you ever lost weight and known how to maintain that loss?
Have you tried to count macros and it was just too confusing?
There's not a cookie-cutter approach to macros and fat loss. You can take the approach that works best for your lifestyle.
SIMPLE BUT NOT EASY:
It is a simple concept but does take effort, and once you decide you're important and worthy enough to be on the top of your to-do list, it gets easier.
Once you decide to show up for yourself and hold yourself accountable, it gets easier.
I know you're ready to stop the insanity of the cycle you've been in for years.
Let me teach you. Work with me. Together we can figure out what works for you.
If you want to hear more of my story, click on the link below and hear me as a guest on Podcast Episode 221 with Amber Brueseke of Biceps After Babies.
EARLY STRUGGLES:
I’ve had a personal struggle with being overweight for many years. I grew up with that struggle and carried it into adulthood. At age 32 and 289 pounds, feeling like I’d tried it all and still couldn’t get it under control, I turned to Lap-Band surgery (later reversed), that only worked temporarily.
The Lap-Band definitely worked to drop a lot of weight quickly but only temporarily. After 10 years, the band stopped cooperating with my body. The best thing it did for me was show me how much better my body, my joints, and my frame felt with less weight but never did anything to change my relationship with food.
Upon its removal, I was terrified to be so uncomfortably heavy again, so I was once again on the hunt for the next thing to try. I was down from my initial 289 pounds, now at 220, and struggling. I knew, left to my own old habits, I’d surely pack on the pounds.
MY MACRO JOURNEY STARTED:
I stumbled upon the concept of counting macros, balancing food and watching portions. I learned that calorie deficit is king for fat loss.....period.
And then when I learned to focus on getting enough protein, my body composition started to change. I learned the importance of building muscle and what that can do for metabolism, fat loss, and overall health. Getting enough protein makes it easier to build muscle, maintain muscle during fat loss phases, and helps keep you fuller longer and more satiated while in a cut.
WANT TO FEEL THE PEACE I FEEL?
Don't get me wrong, I DO still struggle in my own journey, but it's a completely different struggle. I now have peace of mind, knowing I have the information I need to make the appropriate choices to get where I want to go. I am so relieved I don't have to keep searching and being confused as to why nothing works for me. I can now navigate whatever phase of life I'm in with weight loss, muscle building, or maintenance and be confident in knowing what to do to make changes.
I know all I need to be successful is to never give up, and I'm committed to never giving up.
PERFECTION, PATIENCE, CONSISTENCY:
Patience and consistency are significant keys to success. However, I have a personal rule: Perfection is not only not required, it's not allowed.
Have you ever learned how to lose fat, not just lose “weight?”
Have you ever lost the weight, only to gain it right back?
Have you ever lost weight and known how to maintain that loss?
Have you tried to count macros and it was just too confusing?
There's not a cookie-cutter approach to macros and fat loss. You can take the approach that works best for your lifestyle.
SIMPLE BUT NOT EASY:
It is a simple concept but does take effort, and once you decide you're important and worthy enough to be on the top of your to-do list, it gets easier.
Once you decide to show up for yourself and hold yourself accountable, it gets easier.
I know you're ready to stop the insanity of the cycle you've been in for years.
Let me teach you. Work with me. Together we can figure out what works for you.
If you want to hear more of my story, click on the link below and hear me as a guest on Podcast Episode 221 with Amber Brueseke of Biceps After Babies.